Recipes Pulp Pumpkin Pancakes
Pumpkin Pancakes
Recipes Pulp Pumpkin Pancakes

Pumpkin Pancakes

Turning leftover cashew pulp into pure autumn magic. These pumpkin pie pancakes are fluffy, spiced, and made with dollops of love.
Prep Time: 30 minutes
Servings: 4 pancakes
Pulp
Ingredients Instructions

Ingredients

  • Pulp from 1 batch of homemade cashew milk (do not strain)
  • ½ cup (50 g) oat flour (gluten-free if needed)
  • ⅓ cup (60 g) pumpkin purée (from baked pumpkin)
  • 1 tsp pumpkin pie spice (or substitute with cinnamon)
  • 2 tbsp maple syrup

Instructions

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    Nährwerte (per 100g)

    Nutrient Amount Unit
    Energy 369 kcal
    Protein 11.2 g
    Carbohydrates 40.1 g
    – of which sugars 16.2 g
    Fat 20.9 g
    Fibre 4.2 g
    Salt 0 g

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