Oat Pulp Protein Bars

Oat Pulp Protein Bars

Turn leftover oat pulp into delicious, high-protein snack bars with this easy, zero-waste recipe. These oat pulp protein bars are naturally sweetened, plant-based, and packed with peanuts, peanut butter, and dark chocolate — perfect for healthy snacking, meal prep, or post-workout fuel.

Ingredients

  • 1 cup (200 g) fresh oat pulp
  • 1 cup (100 g) crushed rice cakes
  • ½ cup (70 g) roasted peanuts, roughly chopped
  • ½ cup (120 g) natural peanut butter
  • ¼ cup (60 ml) maple syrup
  • Pinch of salt
  • 2–3 tbsp (30–45 ml) oat milk, as needed
  • ¾ cup (130 g) dark chocolate, chopped or chips

Instructions

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    Nutritional values (per 100g)

    Nutrient Amount Unit
    Energy 375 kcal
    Protein 10.5 g
    Carbohydrates 36.5 g
    – of which sugars 17.5 g
    Fat 21.0 g
    – of which saturated 7.2 g
    Fibre 6.0 g
    Salt 0.05 g
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