Recipes Baking Homemade Cereal Made with P...
Homemade Cereal Made with Pulp
Recipes Baking Homemade Cereal Made with P...

Homemade Cereal Made with Pulp

Zero-waste pulp recipe to make your own homemade cereal.
Prep Time: 10 minutes + 15 minutes baking
Servings: 2 portions
Baking
Ingredients Instructions

Ingredients

  • ½ cup (45 g) oat flour
  • 2 tbsp tahini or nut butter
  • 2 tbsp carob powder (or cacao powder)
  • 1.5 tbsp maple syrup
  • 2 tbsp homemade plant drink of choice
  • A pinch of cinnamon
  • A pinch of sea salt

Instructions

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    Nutritional values (per 100g)

    Nutrient Amount Unit
    Energy 379 kcal
    Protein 9.4 g
    Carbohydrates 45.2 g
    – of which sugars 14.1 g
    Fat 16.8 g
    – of which saturated 2.5 g
    Fibre 6.7 g
    Salt 0.2 g

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