Recipes Milk Lupin Drink
Lupin Drink
Recipes Milk Lupin Drink

Lupin Drink

Make a creamy homemade lupin drink with cooked lupin beans, dates, and vanilla. A simple plant-based recipe naturally rich in protein and easy to make with Mylky.
Prep Time: 5 minutes
Servings: 4 servings (1 liter)
Milk
Ingredients Instructions

Ingredients

  • 1 cup (165 g) cooked sweet lupin beans
  • 30 g Mylky chopped dates (or 3 dates, pitted)
  • 1 tsp (5 mL) vanilla extract (optional)
  • 1 pinch of salt
  • 4 cups (1 litre) water

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 24 kcal
    Protein 2.1 g
    Carbohydrates 2.3 g
    – of which sugars 1.5 g
    Fat 0.8 g
    – of which saturated 0.1 g
    Fibre 0.4 g
    Salt 0.03 g

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