Recipes Drinks Spiced Pecan Oat Blend
Spiced Pecan Oat Blend
Recipes Drinks Spiced Pecan Oat Blend

Spiced Pecan Oat Blend

Make a creamy spiced pecan oat blend at home with pecans, dates, cinnamon, and vanilla. A cosy dairy-free recipe made fresh in minutes with Mylky.
Prep Time: 5 minutes + soaking
Servings: 4 portions
Drinks
Ingredients Instructions

Ingredients

  • 1 cup (120 g) pecans, soaked for 4–6 hours or overnight
  • 25 g Mylky chopped dates (or 2 dates, pitted)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of salt
  • 4 cups (1 litre) water
  • 1 tsp (5 ml) vanilla extract
  • Optional: ½ tbsp (7 ml) avocado oil

Instructions

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    Nutritional values (per 100ml)

    Nutrient Amount Unit
    Energy 97 kcal
    Protein 1.2 g
    Carbohydrates 5.3 g
    – of which sugars 3.5 g
    Fat 8.6 g
    – of which saturated 0.7 g
    Fibre 1.5 g
    Salt 0.03 g

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