Recipes Specialities Cranberry Bladder Wellness ...
Cranberry Bladder Wellness Lemonade
Recipes Specialities Cranberry Bladder Wellness ...

Cranberry Bladder Wellness Lemonade

Make a refreshing Cranberry Bladder Wellness Lemonade with cranberries, lemon, orange, ginger, and dates.
Prep Time: 5 minutes
Servings: 750 mL (3 servings)
Specialities
Ingredients Instructions

Ingredients

  • 1 cup (100 g) fresh or frozen cranberries
  • 1 lemon, peeled and roughly chopped (seeds removed)
  • 1 orange, peeled and roughly chopped (seeds removed)
  • 30 g Mylky chopped dates (or 3 dates, pitted)
  • 1 small piece of fresh ginger (about 5 g)
  • 1 pinch of salt
  • 3 cups (750 mL) cold water

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 27 kcal
    Protein 0.3 g
    Carbohydrates 6.2 g
    – of which sugars 4.6 g
    Fat 0.1 g
    – of which saturated 0 g
    Fibre 0.5 g
    Salt 0.03 g

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