Recipes Pulp Pistachio–Oat Pulp Smoothie...
Pistachio–Oat Pulp Smoothie Bowl
Recipes Pulp Pistachio–Oat Pulp Smoothie...

Pistachio–Oat Pulp Smoothie Bowl

Creamy pistachio–oat pulp smoothie bowl made with banana, dates, and oat milk. A quick 5-minute zero-waste vegan breakfast packed with fibre and plant-based nutrition.
Prep Time: 5 minutes
Servings: 1 bowl
Pulp
Ingredients Instructions

Ingredients

  • For the smoothie bowl:
  • ½ cup (100 g) pistachio pulp
  • v½ cup (100 g) oat pulp
  • 1 frozen banana, sliced
  • 1.25 dl (½ cup) oat milk
  • 2 dates, pitted
  • Pinch of salt
  • ¼ tsp vanilla extract
  • To top:
  • Chopped pistachios
  • Coconut flakes
  • Banana slices

Instructions

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    Nutritional values (per 100ml)

    Nutrient Amount Unit
    Energy 160 kcal
    Protein 4.2 g
    Carbohydrates 26 g
    Fat 5.6 g
    Fibre 4.3 g

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