Recipes Drinks Blueberry Apple Electrolyte...
Blueberry Apple Electrolyte Drink
Recipes Drinks Blueberry Apple Electrolyte...

Blueberry Apple Electrolyte Drink

Refresh with this Blueberry Raspberry Apple Grape Electrolyte Drink. Made with berries, apple, grapes, and coconut water, it's a fruity homemade drink rich in naturally occurring antioxidants and perfect for everyday hydration.
Prep Time: 5 minutes
Servings: 750 ml
Drinks
Ingredients Instructions

Ingredients

  • ½ cup (75 g) blueberries
  • ½ cup (65 g) raspberries
  • ¼ apple, cored and roughly chopped
  • ¼ cup (35 g) grapes
  • ¼ lemon, peeled and roughly chopped (seeds removed)
  • 1–2 tbsp (15–30 mL) maple syrup or agave syrup (optional, adjust to taste)
  • 1 pinch salt
  • 3 cups (750 mL) coconut water
  • To serve:
  • Ice cubes
  • Fresh berries, to garnish (optional)

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 31 kcal
    Protein 0.3 g
    Carbohydrates 7.3 g
    – of which sugars 6.1 g
    Fat 0.1 g
    – of which saturated 0 g
    Fibre 0.5 g
    Salt 0.03 g

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