Kiwi Apple Electrolyte Drink

Kiwi Apple Electrolyte Drink

Refresh and rehydrate with this Kiwi Apple Electrolyte Drink. Made with kiwi, apple, lemon, and coconut water, this fruity homemade drink is perfect for warm days, workouts, and everyday hydration.

Ingredients

  • 2 kiwis, peeled and roughly chopped
  • ½ apple, cored and roughly chopped
  • ½ lemon, peeled and roughly chopped (seeds removed)
  • 1–2 tbsp (15–30 mL) maple syrup or agave syrup (optional, adjust to taste)
  • 1 pinch salt
  • 3 cups (750 mL) coconut water
  • To serve:
  • Ice cubes
  • Kiwi or lemon slices, to garnish (optional)

Instructions

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    Nutritional values (per 100ml)

    Nutrient Amount Unit
    Energy 33 kcal
    Protein 0.2 g
    Carbohydrates 7.9 g
    – of which sugars 6.4 g
    Fat 0.1 g
    – of which saturated 0 g
    Fibre 0.4 g
    Salt 0.03 g
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