Recipes Milk Sunflower Seed Milk
Sunflower Seed Milk
Recipes Milk Sunflower Seed Milk

Sunflower Seed Milk

Make creamy, budget-friendly, sunflower seed milk at home, a perfect nut-free alternative.
Prep Time: 5 minutes
Servings: 4-5 servings
Milk
Ingredients Instructions

Ingredients

  • 140 g sunflower seeds (1 cup)
  • 1.3l water
  • 25 g Mylky chopped dates (or 2 dates, pitted)

Instructions

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    Nutritional values (per 100 ml)

    Nutrient Amount Unit
    Energy 68 kcal
    Protein 2.1 g
    Carbohydrates 3.8 g
    – of which sugars 2.4 g
    Fat 5.4 g
    Fibre 1 g

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