Recipes Milk Spelt Milk
Spelt Milk
Recipes Milk Spelt Milk

Spelt Milk

Creamy, nut-free spelt milk with a naturally sweet, malty flavour perfect for drinks, baking, and with cereals.
Prep Time: 5 minutes
Servings: 1 litre (4 cups)
Milk
Ingredients Instructions

Ingredients

  • 1 cup (200 g) cooked spelt grains (whole or pearled)
  • 25 g Mylky chopped dates (or 2 dates, pitted)
  • 1 pinch salt
  • 4 cups (1 litre) water
  • ½ tsp (2.5 ml) vanilla extract

Instructions

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    Nutritional values (per 100ml)

    Nutrient Amount Unit
    Energy 35.2 kcal
    Protein 1.1 g
    Carbohydrates 8.1 g
    – of which sugars 3.0 g
    Fat 0.2 g
    Fibre 1.0 g
    Salt 0 g

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