Pumpkin Spice Granola

Pumpkin Spice Granola

Turn leftover oat pulp into crunchy Pumpkin Spice Granola with oats, pumpkin seeds, pecans and warming spices. An easy zero-waste Mylky recipe.

Ingredients

  • 1 cup (200 g) oat pulp
  • 2 cups (160 g) rolled oats
  • ½ cup (60 g) pumpkin seeds
  • ½ cup (50 g) chopped pecans or walnuts
  • 1½ tsp pumpkin spice mix
  • 1 pinch salt
  • 3 tbsp (45 mL) maple syrup
  • 2 tbsp (30 mL) melted coconut oil
  • 2 tbsp (30 g) pumpkin puree
  • ½ tsp vanilla extract
  • Optional:
  • 1/3 cup (45 g) dried cranberries or raisins

Instructions

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    Nutritional values (per 100 g)

    Nutrient Amount Unit
    Energy 376 kcal
    Protein 9.1 g
    Carbohydrates 37.3 g
    – of which sugars 13 g
    Fat 22 g
    – of which saturated 7 g
    Fibre 6.4 g
    Salt 0.10 g
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