Pumpkin Pie

Pumpkin Pie

Discover a delicious zero-waste pumpkin pie made with a pecan pulp crust and creamy spiced pumpkin filling. Naturally sweetened, dairy-free, and perfect for autumn, holidays, or Thanksgiving. A wholesome dessert that uses every part of your homemade pecan milk.

Ingredients

  • 200 g pecan pulp (from homemade pecan milk) (1 cup)
  • 120 g oat flour (1 cup)
  • 3 tbsp (45 ml) melted coconut oil
  • 2 tbsp (30 ml) maple syrup
  • ½ tsp ground cinnamon
  • Pinch of salt
  • 350 g pumpkin purée (fresh or canned) (1 ½ cups)
  • 120 ml pecan milk (½ cup)
  • 60 ml maple syrup (or more to taste) (¼ cup)
  • 2 tbsp (15 g) cornstarch or arrowroot powder
  • 1 tsp (2.5 ml) vanilla extract
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • Pinch of salt

Instructions

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    Nährwerte (per 100g)

    Nutrient Amount Unit
    Energy 170 kcal
    Protein 2.7 g
    Carbohydrates 20.0 g
    – of which sugars 10.0 g
    Fat 9.1 g
    – of which saturated 4.1 g
    Fibre 2.2 g
    Salt 0.05 g
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